Quality. Integrity. Excellence.
With more than 85 years of combined experience in health and fitness, our team specializes in providing training and a range of services to help adults ages 50+ stay strong and reach their full health and fitness potential.
Our team is comprised of fitness experts who have bachelor’s degrees in kinesiology, exercise science and other health- and fitness-related areas. We also have certifications in fitness training from well-recognized certifying organizations, such as the American College of Sports Medicine and the National Academy of Sports Medicine.
Our team enjoys staying active beyond our work with AWF. We are marathon and track-and-field athletes, volleyball, dance and crew (rowing) enthusiasts and former college athletes. We know that motion and movement play key roles in long-term fitness and wellness.
Our team understands the importance of conquering negative thoughts in helping our clients achieve fitness results, and we employ an experienced Body-Mind Nourishment Coach and integrate motivational inspiration into all we do.
Our team supports military veterans, and we’re proud that some of the key roles at AWF are filled by former military.
Harry is a United States Navy Veteran with over 25 years of experience in health and fitness. After being honorably discharged form the Navy, Harry earned a B.S. in Kinesiology/Movement Science with a focus on Physical Therapy from Penn State University.
In 2015, Harry joined the Age Well Fitness team, where he enjoys building a rapport with each client, enabling him to tailor a program that addresses individual needs and desires. Harry likes to keep workouts fun and challenging while offering variety, with the ultimate goal of empowering his clients to eat well and stay fit whether working with a trainer or not.
As a Power Vinyasa Yoga teacher, Courtney teaches a vigorous, energetic, vinyasa flow that inspires individual growth and leads her students to achieve their own greatness. Courtney incorporates her knowledge of and passion for the healing process of physical therapy in her yoga practice as she continues working toward her doctorate in physical therapy at Temple University.
Courtney completed her 200-hour yoga teacher training with HotBox Yoga Studio, a Baptiste Affiliate, in Manayunk. She is playful, fun and likes to find adventure wherever it is missing. Puppies, plants, and coffee light her up!
Laura holds a B.S. in Exercise Science from George Washington University and a Master's in Nutrition from Boston University. Laura’s coursework and athletic experiences have provided an awareness of the complex physiology of the human body and how the physiology informs what the body can accomplish.
During her career as a personal trainer and as a registered dietitian, she has helped many people reach their goals through careful planning and structured workouts. Laura now leads a team of dedicated health and fitness professionals at Age Well Fitness. Under her guidance, programs are carefully constructed to insure that all clients reach their sought-after goals.
Dr. Miriam Brewer
Dr. Brewer holds a B.S. in Kinesiology from the University of Michigan, and a Doctorate of Physical Therapy from Temple University. As an orthopedic physical therapist, Dr. Brewer provides the knowledge of anatomy, biomechanics, and injury pathomechanics to properly evaluate and treat movement dysfunction.
Her professional interest in yoga and integrative medicine, combined with evidenced-based knowledge, enables her to design safe and effective personalized fitness plans. By treating the body as a whole system and finding the root cause of a problem through careful listening and observation, Dr. Brewer empowers clients to increase strength, improve balance, and facilitate movement.
Musa's has a strong background as a competitive track and field athlete. In high school, he became the first high school athlete ever to win four gold medals at the New Jersey Group Four State Track Meet, and at Farleigh Dickinson University, he competed in the high jump, long jump, hurdles, and 800 meter relay.
Musa is also talented dancer, specializing in hip-hop and b-boying styles. He's made several TV appearances, including “Sex in the City,” “So You Think You Can Dance,” and at the 2003 MTV Video Music Awards, where he performed as a background dancer for Beyoncé.
Whether you want to improve your cardiac health, strengthen and tone your muscles, or pursue a challenging workout, Musa will know how to guide you on the path to success.
Michael holds a B.S. in Exercise Science from East Stroudsburg University and holds multiple certifications from the National Academy of Sports Medicine (PES, CES) and USA Weightlifting (Sports Performance Coach). He has 15+ years experience working with diverse populations including Special needs and Post-rehab to Corporate Wellness and Elite level athletes.
As a Corrective Exercise Specialist he works with individuals to develop efficient movements for achieving maximum performance in both Life and Sport. He uses a blend of Yoga, Pilates and Strength & Conditioning to develop each client’s “Structural Balance” first, laying the foundation for continued long-term success.