When I’m done with a session I feel great. I feel rejuvenated, stronger, happy, and I look forward to it all the time.”
They know what I need, better than I do. It’s not just about arms or legs - it’s everything.
Age Well Fitness & Nutrition trainers are really focused on how they can tailor everything for you.
Age Well Fitness & Nutrition’s got really good trainers and tons of variety. It’s a healthy and positive move in your life!”
At Age Well Fitness & Nutrition, we don’t focus on chronological age. Instead, we focus on physiological age, a subjective measure of wear and tear on the body. We want you to feel younger.
Older adults should focus on a program that incorporates four main types of exercise: aerobic activities, strength exercises, balance exercises, and flexibility exercises.
Source: National Institute on Aging
For important health benefits, older adults need at least 150 minutes of moderate aerobic activity every week, as well as muscle-strengthening activities two or more times a week.
Source: U.S. Centers for Disease Control
Studies show that people with arthritis, high blood pressure, diabetes or heart disease benefit from regular exercise and physical activity.
Source: National Institutes of Health